What you will get for your membership

ES/GS Fitness membership is available now and will give you access to:

Exercises
and workouts

Exercises for you to try out and perfect
Workouts to perform
Mobility sessions for you to explore
Helpful fitness hints and tips to help you stay motivated
Monthly challenges

Running
zone

Running plans
Mobility sessions to keep you injury free
Warm ups and strength exercises to complement your running sessions

Hyrox
zone

Graeme is currently training for his first Doubles HYROX in Glasgow.

In this section you will get acces to

HYROX HIIT sessions
HYROX STRENGTH sessions
HYROX RUNNING sessions
Do's and Dont's

Personalised
TDEE calculator

Use our Total Daily Energy Expenditure (TDEE) calculator to work out your daily calorie goal, tailored specifically to you

Recipes and
nutrition advice

Recipes for you to try out (including calorie and macro information)
Nutrition hints and tips to help you get the results you want

Discounts and
promotions

20% off the GS Fitness weight loss course and online post course coaching PLUS access to the full 6-week course content (for current and past course participants only)
30% off Vivo Barefoot shoes
10% off Escape Fitness gym equipment
10% off at Run4It (excludes sale items, GPS watches, headphones and gift cards)

Other benefits

A request section where you can request content to be added to the members’ area

Membership application form

Name

Date of birth

Gender

Height (cm)

Email address

Contact number

The above information can only be changed by contacting us directly. We will use the information given above to create your unique Total Daily Energy Expenditure (TDEE) Calculator which you will always have access to during your membership.

How would you like to pay your membership? (please tick)

Current PT client for FREE

Monthly for £5/month

The payment window for the following month’s membership is between the 25th and the last day of the current month. If we have not received payment by the 1st of the new month then we will deactivate your access rights, but we will not delete your account unless you advise us to do so. We recommend setting up a standing order, so you don’t forget. All payments are made to either GS or ES Fitness via bank transfer. Bank details will be provided in the initial set-up confirmation email sent on the back of you submitting your membership request. Please ensure you fill out this online form by the 28th of the month to ensure we get you set-up in time for starting on the 1st of the next calendar month. If you want access immediately, then let us know and we’ll work out the pro rata for the remainder of the month. Monthly membership is £5 per month and gives you access to everything listed in the ‘what you will get for your membership’ section of this website.

Payment is not automatic, and we will not auto renew your membership. There is also no notice to terminate your membership. There is no contract so you can cancel anytime. All we ask is that you just let us know. That way we can just deactivate (rather than delete) your account if you are just having a short break away. (No refunds will be given for cancelled memberships and membership will end at the end of the fully paid month).

I really enjoy my weekly PT sessions with Emma. I am feeling fitter and stronger and love how the sessions are tailored to me and different each week.

Sarah Culbertson

I cannot explain how much working with Graeme has changed me for the better. I feel fitter, stronger and have lost weight too. I love working with Graeme. He coaches me not only on exercise but on the importance of nutrition and wellbeing. I look forward to every session.

Kenny Moffat

Total Daily Energy Expenditure (TDEE)

Your Total Daily Energy Expenditure (TDEE) is the number of calories your body will burn per day based on YOU. Our TDEE calculator won’t ask you to categorise yourself into how active you think you are. We use medical equations based on your own body’s metrics, information that you will provide and Graeme’s knowledge to calculate a calorie goal that you can aim for. We can also discuss your goals with you and recommend a calorie deficit/surplus based on your current journey.